Many people simply don’t have time to hit the gym every day, which often makes them feel guilty about their meals from the night before and how it might impact them. For years, both decorating and housework have been viewed as chores—tasks that are boring and, most importantly, labor-intensive.
But for those that clean their homes regularly and dapple in decorating and or DIY projects every now again, no more shall they feel guilty for missing a gym session. It seems that recent research suggests that cleaning and decorating can just be as good for you as your usual gym session.
So if you want to kill calories whilst doing something productive then pick up your feather duster, pull out your paint-brush and start-up the hoover, as washing the windows around your home can be just as good as doing yoga, shopping is like playing badminton and cleaning the floor can be compared to dancing. Housework is a cheaper and more productive way to burn loads of calories, so find out what you can do around your home and how it compares to working-out at the gym:
Source: Poles Direct Blog