Remember as kids when bedtime came long before being tired. And as adults, well, we never seem to get enough – sleep that is. Studies have shown that adequate sleep, just like proper diet and exercise, is crucial to your mental, emotional, and physical well-being.

So why is that so many people just get enough sleep to get by? Most people don’t realize that a poor night’s rest can lead to higher stress, problems concentrating, and even poor judgement. Experts recommend getting seven to nine hours of sleep each night because it revives you better than anything else.

So if you don’t want your best sleep to happen at work during an important meeting or 2pm at your desk, it’s time you get rested. This sleep guide from Live Love Spa is here to help you take back the night!

Sleep Guide To Wellness (Infographic)