Did you know that a loss of sleep of just 90 minutes can reduce alertness by more than 30%? On the opposite end of the spectrum, going 24 hours without sleep has the same effect on a person’s ability to drive as a blood alcohol content of 0.1%. Keep in mind that people who miss a full night’s sleep can easily wind up going 40 hours without sleep.

The infographic also shares plenty of information about good ways to help get a good night’s sleep as well as activities to avoid if you’d rather not toss and turn all night. The sleep-deprivation infographic may be loaded with facts and figures about insomnia and drowsiness, but the graphics and insight are eye-opening. It will have you second-guessing that evening coffee or the late-night movie.

Source: The Waking Dead: Dangers of Sleep Deprivation

Read more: 3 Ways That Lack of Sleep is Messing With Your Health