Feeling overstimulated? Hearing phantom rings from your mobile phone even when it’s turned off? Do you feel anxiety when you open your inbox? You may be in need of a Technology Shabbat!

In today’s overly connected digital society, it’s important to take time off from tech to rest your mind, spend time with family, and recharge your brain. Unplug for one day each week; It’s good for the soul.

For more information on staying grounded and the mindful use of technology, watch The Future Starts Herea new hit AOL Original series by acclaimed filmmaker, speaker, and founder of The Webby Awards @TiffanyShlain.