The Importance of Sunscreen [Infographic]

Have you ever gone on a family vacation to the beach with only one bottle of sunscreen to share with your entire family for the whole week? Many of us have, but did you know you should be using that entire bottle in a day? There are many sunscreen myths out there, but now it’s time to get the facts.

Skin cancer is the most common type of cancer in the U.S., and it is almost entirely preventable when you take the proper precautions. The proper use of sunscreen isn’t a complicated concept, but many people are making common mistakes. If you’ve ever sprayed on a thin layer of sunscreen just minutes before jumping in the pool, you need to brush up on your sunscreen usage tips.

For starters, you must apply sunscreen at least 30 minutes before sun exposure. Lotion is best, and you should be using 1 tablespoon for your face and ¼ cup for your body. Reapply it every 90 minutes when you’re out in the sun, and be sure to use it year-round.

Take the time to learn the myths and facts about proper sunscreen use. Make sure you follow the directions and use your sunscreen the right way every time. You could be saving your own life!

Check out the infographic below to learn more about the importance of using sunscreen properly.