When we wake up in the mornings, we don’t really think about how our activities throughout the day will affect that moment when we crawl back into bed. Truth be told, your daily routine basically decides the destiny of your sleep health. There are a variety of sleep disorders that can affect your productivity, mental alertness, emotional balance, and energy level all day long. As a result, it is important to maintain a healthy lifestyle throughout the day, in order to achieve healthy sleep patterns in the evening. It’s no secret that consuming caffeine and certain foods can dramatically affect how well you sleep, but what about exercise? Although you may think you are too tired to work out, daily exercise is actually a great way to improve your sleep health. Consider the information below in regards to your exercise and sleep habits:

  • A tough workout can actually force your body to sleep better later on in the evening.
  • People who do not exercise at all have reported that they obtain fair or very bad sleep.
  • A little bit of physical activity is better than none at all.
  • Sleep disorders are often triggered by obesity, diabetes, and smoking, so exercise can actually negate those.
  • You will actually be relieving stress while exercising, which means fewer worries on the pillow.
  • The ideal time to exercise is actually an hour or two before bedtime.
  • If you are someone that struggles with falling asleep, or if you suffer from insomnia, it is recommended that you exercise earlier.
  • Specifically, yoga and gentle stretching are ideal for promoting healthy sleep patterns.
  • Sitting for long periods of time during the day is the enemy of a restful night of sleep.

Sedentary behavior is connected with poor sleep. For people who have no other ailments, there is no difference in the quality of sleep whether you exercise at night or earlier in the day. The key factor is that some sort of physical movement and activity is done sometime during the day. Many folks are under the impression that vigorous exercise will excite the body, and lead to restless nights. The opposite is actually true. People who partake in high-gear exercise actually require less time to fall asleep than moderate exercisers.

Living a healthy lifestyle incorporates many things, but eating well, exercising, and getting a good night’s sleep are key components. It is no surprise that they are closely related and significantly affect each other. As difficult as it may be to get motivated to squeeze in some exercise on a daily basis, just think about the long-term positive effects it will have on your sleep health. Eventually, you will be so well rested that the sluggish feeling throughout the day will dissipate all together. It’s a fool proof plan and a positive lifestyle change.