An Easy Guide to Buying Your First Treadmill
A treadmill is not only an investment of your hard-earned money, but it is also an investment in your health and well-being. The convenience of having a treadmill in your own home makes it easier to complete your physical activity requirements and saves you the hassle and expense of a gym or fitness center membership. Learn how to buy the best treadmill for your fitness level and lifestyle with this easy guide.
Types of Treadmills
Treadmills come in myriad shapes and sizes depending on the manufacturer and what your fitness requirements and preferences are. If you are not sure whether you will enjoy walking or running on a treadmill, you may want to test out several different types of systems before making your selection.
Manual Treadmills
Manual treadmills are the least expensive type of treadmill, and are usually smaller and weigh less than motorized treadmills. Manual treadmills do not use a motor and do not require any electricity. These are the easiest type of treadmill to learn how to use, as all you need to do is step onto it and start walking or jogging. Some manual treadmills offer an incline, but you will need to step off the treadmill and manually adjust the incline yourself. In order to keep track of time and calories burned, some manual treadmills have a battery-operated console. Manual treadmills are generally meant for lighter use and may not be able to handle speeds more than 7 to 8 miles per hour. You can expect to spend $200 or more for a manual treadmill.
Motorized Treadmills
Motorized treadmills operate on electricity and must be plugged into a 3-pronged outlet for safe operation. To use this type of treadmill, you engage the start button and select a speed using buttons on the console. The treadmill will automatically move the belt at your selected speed. You can adjust the incline on motorized treadmills with a simple press of a button at any time during your workout. Most motorized treadmills keep track of the time you have spent working out, heart rate, as well as the amount of calories and fat calories you have burned. Expect to spend $600 or more for a quality motorized treadmill.
The Newest Treadmill Features
The newest treadmills available for use in the home fitness market include internet capabilities that make it easy for you to download more workout regimens, upload your fitness activities and even keep track of your goals. Motorized treadmills often feature many pre-programmed workout regimens ranging from a light workout to an intense uphill climb. Many motorized treadmills also offer a place to plug in your iPod, so you can even download and play new songs while you exercise.
Anyone looking for fitness equipment such as treadmills, Perth based Orbit Fitness has Western Australia’s largest range. Check them out today!