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Health & Wellness

Stay up to date on the latest health and wellness news to help you live a healthier and more fulfilling life. Check out these health and wellness tips.

The Dangers of Sitting All Day: Get Up Off of That Thang!

I recently came across a title that almost (and should have) made me jump out of my seat! “Why Sitting…

James Spillane
June 15, 2015
Health & Wellness

Personal Development: The 5 Indicators of High Self-Esteem

Self-esteem plays a huge part in one’s success in life. There are people who suffer from very low self-esteem, and…

Alan Draper
April 17, 2015
Health & Wellness

“Life’s a Bumpy Road. Learn to Release the Pressure in Your Life.”

  Pressure is All Around Us Pressure comes to all of us in many different ways. For me, pressure often…

Jay Leonard
April 16, 2015
Health & Wellness

The Fear Trap

When your back is against the wall, do you choose comfort or growth? Don’t answer hastily, take a moment and…

Connor Brooke
February 13, 2015
Health & Wellness

How A Caesarian Can Ruin Your Sex Life

A Caesarian can ruin your sex life. The relationship between C-sections and sex has recently entered the spotlight with women…

Jay Leonard
January 13, 2015
Health & Wellness

8: Expect the Best, But Be Prepared (Why Not?!)

  Sometimes we push ourselves so hard that we fall into the trap of expecting nothing less than perfection when…

Alan Draper
January 2, 2015
Health & Wellness

Facebook Fights Ebola Through Internet Access, Education, And Donations

As scientists and doctors battle the disease with medicines and research, Facebook fights Ebola in its own way, by doing…

Connor Brooke
November 6, 2014
Health & Wellness

Obesity And Depression Linked In New U.S. Health Officials Study

Obesity and Depression are often found linked together in patients according to a new study released by U.S. health officials.…

Alan Draper
October 17, 2014
Health & Wellness

Music eScape Mobile App Helps Teens Fight Depression With iTunes

A new mobile app from Australian researchers, helps teens fight mood swings and depression, and it does so by using…

James Spillane
October 5, 2014
Health & Wellness

Tapping Into the Happiness that Already Exists in Your Life

Happiness is a choice. This is true, and I could probably stop writing there. But, the fact is that you…

Connor Brooke
August 26, 2014
Health & Wellness

What is Emotional Intelligence – and Do You Have Any?

It has often been observed that very intelligent people are not necessarily good at handling people and their feelings. Indeed…

James Spillane
August 22, 2014
Health & Wellness

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