Stay up to date on the latest health and wellness news to help you live a healthier and more fulfilling life. Check out these health and wellness tips.
by Jay Leonard - With over 80% of employees suffering with increased stress levels (Mercer 2015), leading to a knock-on effect on performance, output…
by Connor Brooke - It is commonly known that being in employment and having a sense of purpose positively impacts your health and wellbeing,…
by Kane Pepi - When it comes to mental health in the workplace in the UK, the figures are far from positive. Poor mental…
by Kane Pepi - Spring means renewing yourself and getting ready for the summer. Therefore, you need to wake your body up and get…
by Kane Pepi - No matter who you are and what you do you will experience stress at some point in your life. Unfortunately,…
by Jay Leonard - Physicians and psychiatrists have proved that there is a positive correlation between stress and illness. People in transition experience various…
by Jay Leonard - As you work on your business, you’ll find that sometimes you experience what is known as “brain fog.” This is…
by Jay Leonard - Environmental scientist Bill Wolverton was hired by the military in the late 1960s, and tasked with cleaning up environmental messes…
by Jay Leonard - Uber is now a partner in providing healthcare to Americans. The ride-hailing company launched on Thursday a new service called…
by Connor Brooke - One of the greatest things about being an entrepreneur is the ability to dictate your own schedule. After all, your…
by Jay Leonard - People have a tenancy to undervalue sleep. If you’ve seen Arianna Huffington’s book, “Thrive” you know what I’m talking about.…
by Jay Leonard - Life can be very stressful…for everyone. Like many other things, it is the coping mechanisms, the way in which we…
by Jay Leonard - This, after all, was the month in which families began tightening and closing and sealing; from Thanksgiving to the New…
by Connor Brooke - Is your job demanding? Stress can account for 40% of all work-related illnesses and has remained a major issue in…
by Connor Brooke - Finding work-life balance – welcome to the ultimate no-win guilt trip. Too much work time, and you wonder, “What am…
by Connor Brooke - Since my first yoga class, I’ve been so grateful that I discovered this ancient activity and philosophy. Through breathing and…
by Connor Brooke - Being an entrepreneur is exciting, fast-paced, and stressful. It’s often a David against Goliath battle. It feels as if there…
by Jay Leonard - When it comes to your business and being an effective entrepreneur, it’s important to remember the importance of your mental…
by Jay Leonard - A client told me during a weekly check-in that he was feeling overwhelmed by all of his responsibilities. I recommended…
by Connor Brooke - If you’re like most people, there’s a good chance you’re spending too much time sitting at your desk, scanning through…
by Connor Brooke - No matter what your job is, work can be stressful. But what if it gets so stressful you feel like…
by Kane Pepi - Most people probably do not associate business with mindfulness. Crowded office spaces, developers hunched in their coding trance, departments working…
by Jay Leonard - As a healthcare keynote speaker, corporate wellness is something that always interests me. I am continuously encouraged to see companies…
by Kane Pepi - It’s no fun to go through a work day with insufficient sleep—let alone several work days in a row. But…
by Kane Pepi - The busiest time of your life is right now. This is because whatever time you’re in typically seems the busiest…
by Kane Pepi - “Everything is a choice. Look closely inside of you. If you see a behavior that you do not like, be…
by Jay Leonard - Emotions are not problems to be solved. They are signals to be interpreted. – Vironika Tugaleva We all know a…
by Kane Pepi - Work is usually not like a day at the beach, but when you offer your employees opportunities for improved wellness,…
by Jay Leonard - The harder you work, the more you achieve. Luck coincides with effort given, and the more hours you put into…
by Connor Brooke - There are two things you have to do, even if you’re a busy college student. You must eat and you…
by Connor Brooke - United we stand. Divided we fall. Not only as a nation, but also as a family. While partisan factions face…
by Connor Brooke - One of the most important attitudes you need as a human being is being mindful. The starting point is meditation…
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