Do you know how often you should be working out? Should you be exercising twice a week? Five times a week? Every day? Knowing how often you should work out is key to getting the results you want from a fitness regimen. Unfortunately, there’s a lot of misinformation out there when it comes to exercise and your health in general.
There are different trains of thoughts when it comes to frequency of exercise. Some people believe the more you work out, the better. Others like to play it safe and just work out once or twice a week. There’s really no black and white answer to the question. Honestly, it depends on a number of factors:
Your Schedule: Everyone’s schedule is different. Some of us work 9-5 while others of us work the graveyard shift or the weekends. You should work out whenever your schedule allows for it. The key is to be active. If you can only work out twice a week without feeling overwhelmed, that’s fine. If you can work out five times a week, that’s fine.
Your Fitness: If you’re just starting out on a fitness regimen, you don’t want to overdo it. You shouldn’t be working out 5-6 times a week if you’ve led a sedentary life for years. You’ll just hurt yourself and be sidelined for days, weeks or even months. Ease into it and add more days or workouts as you start to see progress.
Your Workout Venue: You’re more likely to work out often if you exercise at home. There’s no need to get your gym bag ready or deal with mind-numbing traffic when you work out at home. If you’ve had a long day at work and then have to head to the gym for a workout, you might just go home and relax instead of actually exercising. Investing in a good set of dumbbells and a pull-up bar can go a long way.
Keep these factors in mind when determining how often you should work out. Again, the goal is to be active regardless of whether you can work out every day or just one day a week. The popular opinion is that you should work out 3-5 times a week with a rest day in between sessions.
For most people, working out every day or working out more than once a day is not recommended. If you’re a professional bodybuilder or a fitness celebrity, that’s fine. But if you’re a normal person, there’s no reason to overexert yourself. You’re not going to see results any faster – and you could even hurt yourself.
During exercise, your muscle fibers tear and need time to heal and come back stronger than ever. If you’re constantly fatiguing your muscles, they never have time to heal. In turn, this can lead to serious injury that could ruin any sort of progress you’ve made during your fitness regimen.
In conclusion, work out as often as you feel comfortable. Don’t push yourself too hard and use common sense by implementing recovery days into your regimen. With all these tips in mind, you should find a nice fitness groove and get the results you want.