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The 5-Minute Office Friendly Workout

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author imageAlan Draper Last updated:

The 5-Minute Office Friendly Workout-woman stretching in office

[brightcove videoID=3309368432001 playerID=2280125538001 height=576 width=1024]

Docs say that getting off your tush will help you live longer and look better. KnowMore.tv’s Fitness Expert Nicole Glor shows you moves you can do at the top of every hour, so you can claim 35 minutes of exercise by the end of each work day!

  This article was written for Business 2 Community by Alan Draper.
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Author: Alan Draper

Based in the United Kingdom, Business 2 Community editor Alan is part of the team that’s responsible for ensuring all the content on our site is accurate, relevant and up-to-date. In addition to editing, he is also a writer and an expert on the stock market. Alan has previously written …

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