There is only as much an anti-aging product can do to hide your prematurely aged skin unless you decide to change the way you lead your life. Lifestyle changes have been gaining a huge momentum in all fields of life and the cosmetic field of aging skin is no different. So how can you ensure that your skin is being taken god care of?
This piece doesn’t aim to bore you with long and winding descriptions about various working out regimes and the steps to perform them. Instead, this piece aims to elucidate you about 4 easy and daily activities that can take the shape of an anti-aging exercise for you.
1. The Shoe Sock Wearing Exercise
How do you normally wear your sock and then put on your shoe and tie it? By sitting on a raised platform, right? Well, bunk that habit. From tomorrow whenever you are wearing a sock or tying a show, you will stand on one leg and put the sock or shoe on the other feet. You will do this without taking any support from nearby walls or sitting down. Repeat it quite some time throughout the day – while going to office, when getting ready for gym, and whenever it works for you.
2. Pick Up The Dropped Item
When you drop a pen or your eraser, how do you usually pick it up? Whatever way you used to all these years, the time is here to toss them outside the window. If you are serious about pursuing these anti-aging exercises, you will start practicing picking these objects up in a different fashion.
For starters, bend down keeping one leg straight and extending the other leg behind you (so that it is perpendicular to your first leg). Once you are in this position, bend forward or lunge forward to pick up the object trying your best to not bend the legs. Once you have picked it up successfully, go ahead, and drop it again! Keep repeating whenever you are in private and not attracting glances!
3. The Laundry Weight Walk
It is that day of the week again, the laundry day, and what better way to make it more interesting than transforming it into something of an anti-aging exercise? This is why it is recommended that you fill up your laundry basket with clothes so that it is considerably heavy (not so heavy that you can’t pick it up). Now hold the laundry basket close to your chest and start walking around the room. Keep increasing the weight of the basket after intervals.
You can practice this same exercise by replacing the laundry basket with a box and filling it up with random heavy objects to add weight.
4. Juggle The Ball
Start with two balls and try juggling them while standing on only one leg. Once you feel comfortable doing it you can increase the weight of the ball in order to increase the effectiveness of this exercise.
Now that you know these 4 effective yet fun and daily ways to avoid the early aging signs, go ahead and flash some bold and beautiful skin to the world! To help this along, you may even take any anti-aging supplement to accelerate the process of staying young and vivacious as ever.