starbucks

Every morning, thousands of Americans start their day with a sacred pilgrimage — the voyage to Starbucks for their favorite caffeinated beverage.

Luckily for them, the famous coffee shop chain hasn’t limited itself to serving just coffee. Patrons can also purchase breakfast with their drink, or even lunch for later in the day.

What started off as a humble Seattle coffee shop in 1971 now has more than 24,000 stores worldwide. Since the get-go, Starbucks has proved to be a successful and consistent leader in coffee shop innovation.

From their original offering of coffee, to the introduction (and later revamping) of their baked goods selection, to the most recent addition of wine and beer at some locations, Starbucks keeps redefining the industry.

With all the non-coffee options Starbucks offers, it’s important for consumers to know the nutritional aspects of what they’re purchasing. If you like to get food at Starbucks, the experts at HealthGrove, a Graphiq data analysis and visualization site, used data from the current menu to find the 25 most caloric options.

Note: In the case of ties, the snack with the most carbohydrates ranks higher.

#25. Lemon Cranberry Scone

Shutterstock

Calories: 410
Fat: 14g
Carbohydrates: 66g
Protein: 5g

#24. Pumpkin Loaf

Starbucks / starbucks.com

Calories: 420
Fat: 23g
Carbohydrates: 50g
Protein: 7g

#23. Oat Fudge Bar

Shutterstock

Calories: 420
Fat: 20g
Carbohydrates: 56g
Protein: 6g

#22. Double Chocolate Brownie

Starbucks / starbucks.com

Calories: 430
Fat: 25g
Carbohydrates: 49g
Protein: 6g

#21. Ham & Swiss Panini

Starbucks / starbucks.com

Calories: 430
Fat: 15g
Carbohydrates: 50g
Protein: 19g

#20. Tomato & Mozzarella Panini

Starbucks / starbucks.com

Calories: 430
Fat: 17g
Carbohydrates: 53g
Protein: 15g

#19. Lemon Loaf

Starbucks / starbucks.com

Calories: 430
Fat: 20g
Carbohydrates: 57g
Protein: 6g

Starbucks / starbucks.com

Calories: 430
Fat: 18g
Carbohydrates: 61g
Protein: 6g

#17. Banana Loaf

Starbucks / starbucks.com

Calories: 430
Fat: 17g
Carbohydrates: 63g
Protein: 6g

Starbucks / starbucks.com

Calories: 440
Fat: 21g
Carbohydrates: 62g
Protein: 6g

#15. Pumpkin Scone

Starbucks / starbucks.com

Calories: 440
Fat: 17g
Carbohydrates: 65g
Protein: 6g

#14. Turkey and Peppered Bacon Panini

Shutterstock

Calories: 460
Fat: 18g
Carbohydrates: 49g
Protein: 24g

#13. Blueberry Scone

Starbucks / starbucks.com

Calories: 460
Fat: 22g
Carbohydrates: 61g
Protein: 7g

#12. Cheese and Fruit Bistro Box

Starbucks / starbucks.com

Calories: 470
Fat: 28g
Carbohydrates: 42g
Protein: 17g

#11. Chicken and Brie Wrap

Shutterstock

Calories: 470
Fat: 24g
Carbohydrates: 46g
Protein: 17g

#10. Vegetable and Fontiago Breakfast Sandwich

Starbucks / starbucks.com

Calories: 470
Fat: 17g
Carbohydrates: 54g
Protein: 18g

Shutterstock

Calories: 480
Fat: 28g
Carbohydrates: 48g
Protein: 10g

#8. Sunflower Cheddar Turkey Sandwich

Shutterstock

Calories: 480
Fat: 16g
Carbohydrates: 49g
Protein: 26g

#7. Turkey Rustico Panini

Starbucks / starbucks.com

Calories: 480
Fat: 18g
Carbohydrates: 53g
Protein: 33g

Shutterstock

Calories: 480
Fat: 26g
Carbohydrates: 57g
Protein: 6g

#5. Seame Chicken Wrap

Shutterstock

Calories: 480
Fat: 20g
Carbohydrates: 62g
Protein: 15g

#4. Chicken Caeser Wrap

Debbie Tingzon / Flickr

Calories: 490
Fat: 29g
Carbohydrates: 41g
Protein: 17g

#3. Sausage, Egg, Cheddar English Muffin Sandwich

Starbucks / starbucks.com

Calories: 500
Fat: 28g
Carbohydrates: 41g
Protein: 19g

#2. Zesty Black Bean and Quinoa Wrap

Shutterstock

Calories: 500
Fat: 22g
Carbohydrates: 63g
Protein: 15g

#1. Thai Tuna Wrap

Shutterstock

Calories: 510
Fat: 25g
Carbohydrates: 55g
Protein: 18g

Learn More on HealthGrove