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All Health & Wellness Articles - Page 9
Lowering Stress and Increasing Productivity: A Long-term Objective

Lowering Stress and Increasing Productivity: A Long-term Objective

Health & Wellness

2

There would have been a time in the now-distant past when the idea of a stress-free (or at least stress-minimised) workplace would have seemed somehow like a rather New Age... read more

Valuing Your Self-Worth

Valuing Your Self-Worth

Health & Wellness

We all know how important it is to value our worth in the business world, but when it comes to valuing our own self-worth it can be a little more... read more

Your Negative Friends are Sucking the Life and Happiness Out of You and Your Future

Your Negative Friends are Sucking the Life and Happiness Out of You and Your Future

Health & Wellness

To all the other dreamers out there, don’t ever stop or let the world’s negativity disenchant you or your spirit. If you surround yourself with love and the right people,... read more

Kona Triathlon Sees Widespread Use of the Power Meter

Kona Triathlon Sees Widespread Use of the Power Meter

Health & Wellness

Every year at the Kona World Ironman Championships, triathletes must specify what equipment they are using, and over the past five years, organizers have seen a significant increase in the use... read more

Your Kids Are What You Eat

Your Kids Are What You Eat

Health & Wellness

When you think about it. It’s really tough to gauge how well we’re doing as parents. While we were in school we received grades on each assignment and report cards... read more


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Learning to Use Positive Self-talk

Learning to Use Positive Self-talk

Health & Wellness

The more faithfully you listen to the voices within you, the better you will hear what is sounding outside. Dag Hammarskjold Living a life that is positive and healthy in... read more

Why Healthcare.gov is Like Outsourcing a Call Center

Why Healthcare.gov is Like Outsourcing a Call Center

Health & Wellness

OK, I get it about how the site healthcare.gov doesn’t work well.  I’ve created an account, and got stumped after that myself.  And I know it’s a great hot potato... read more

Why Are You So Angry All the Time?

Why Are You So Angry All the Time?

Health & Wellness

The best fighter is never angry. Lao Tzu As you go about your daily life, take notice of how you relate with your family, friends, and co-workers. What do you... read more

7 Ways Stress Can Affect Your Health

7 Ways Stress Can Affect Your Health

Health & Wellness

Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable... read more

How to Deal with Mental Fatigue

How to Deal with Mental Fatigue

Health & Wellness

Our fatigue is often caused not by work, but by worry, frustration and resentment. Dale Carnegie Mental fatigue can most assuredly take its toll on a person’s well-being. It can... read more

How Cyclists Benefit with Aero Position and Respiratory Muscle Training

How Cyclists Benefit with Aero Position and Respiratory Muscle Training

Health & Wellness

Competitive cyclists and triathletes are keenly interested in the idea of aerodynamic posture, or aero position: the practice of adjusting their on-bike positioning, clothing and equipment to reduce drag. However,... read more

Stress, Compassion and the 7 Deadly Sins

Stress, Compassion and the 7 Deadly Sins

Health & Wellness

The cover title of the November 2013 issue of Scientific American Mind reads, “7 Deadly Sins: Turn Temptations into a Source of Strength.”  It’s an interesting idea: that our sins... read more

How Often I Should Work Out?

How Often I Should Work Out?

Health & Wellness

Do you know how often you should be working out? Should you be exercising twice a week? Five times a week? Every day? Knowing how often you should work out... read more

Discovering Your True Passion

Discovering Your True Passion

Health & Wellness

Follow your heart, but be quiet for a while first. Ask questions, then feel the answer. Learn to trust your heart. Unknown What talents are hidden within? Many people grow... read more

Experts Reveal Their Best Tips for a Sound Night’s Sleep

Experts Reveal Their Best Tips for a Sound Night’s Sleep

Health & Wellness

Having a sufficient amount of sleep will make you both look and feel good but its importance is far greater than that. Resting well at night also benefits your weight,... read more