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All Health & Wellness Articles - Page 8
No Gym? No Problem!

No Gym? No Problem!

Health & Wellness

Going to the gym is a wonderful option if you are looking to lose weight and improve your fitness. The gym environment is fantastic because it provides access to motivation... read more

Becoming Friends with Fear

Becoming Friends with Fear

Health & Wellness

I recently wrote a blog post about surrendering to fear, Surrender: a life lesson from Goodnight Moon, and how overcoming fear is a two part process: the first part is to accept that... read more

Eight Ways to Jump Start the New Year

Eight Ways to Jump Start the New Year

Health & Wellness

The following are 8 crucial actions you can take to Jump Start 2014 and make it your most meaningful year yet. These changes, though initially very small, can help to... read more

Top 5 New Year’s Resolutions for a Healthful Family Lifestyle

Top 5 New Year’s Resolutions for a Healthful Family Lifestyle

Health & Wellness

It is time for New Year’s resolutions! Many of the resolutions we make just involve ourselves, but another angle to take this year is to make resolutions that involve your... read more

3 Things You Can Do to Leave Your Personal Prison: Lessons Inspired by Mandela

3 Things You Can Do to Leave Your Personal Prison: Lessons Inspired by Mandela

Health & Wellness

There isn’t a day that goes by that doesn’t seem to have some “prison time” built into it. Caught in a traffic gridlock? Prison. Waiting for a service person to... read more


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How to Improve Your Brain in 15 Minutes a Day

How to Improve Your Brain in 15 Minutes a Day

Health & Wellness

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Sharpen Your Most Valuable Tool in a Handful of Minutes Take a moment and consider your own criteria for a sharp mind. Does it mean being able to solve a... read more

Healthcare alert: Protecting patient privacy in email and complying with HIPAA laws

Healthcare Alert: Protecting Patient Privacy in Email and Complying With HIPAA Laws

Health & Wellness

A patient in distress sends an unencrypted email to her doctor of 15 years using his office email address. The doctor, very familiar with the patient’s history, hits “reply” and... read more

7 Ways to Relax Before the New Year

7 Ways to Relax Before the New Year

Health & Wellness

2014 is next week and while this is typically time for days off, sleeping in and eggnog overload, it is never as relaxing as it should be. Seeing family and... read more

How to Connect With Your Inner Peace

How to Connect With Your Inner Peace

Health & Wellness

Success isn’t measured by money or power or social rank. Success is measured by your discipline and inner peace. Mike Ditka Life has undoubtedly thrown you a curve-ball or two... read more

Break Away from Self-Limiting Thought Patterns

Break Away from Self-Limiting Thought Patterns

Health & Wellness

Too often we… enjoy the comfort of opinion without the discomfort of thought. John F. Kennedy Has negative thinking hindered your efforts to live, learn, and grow? Your personal beliefs... read more

Holidays: How to Keep Your Head, While All Around You…

Holidays: How to Keep Your Head, While All Around You…

Health & Wellness

Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it. Hardy D. Jackson The holidays can be very challenging times... read more

When Did our Mental Health Become Separate From our Body's Health?

When Did our Mental Health Become Separate From our Body’s Health?

Health & Wellness

I was thinking about the medical system today and it dawned on me, ‘when did mental health become separate from our body’s health?’ It might seem like a silly question, but think about it for... read more

Life Is What Happens to You While You’re Busy Making Other Plans

Life Is What Happens to You While You’re Busy Making Other Plans

Health & Wellness

He wasn’t the first to say this, but John Lennon wrote these lyrics about his son in “Beautiful Boy” on the album, “Double Fantasy”. It made me think about how... read more

Staying Balanced During the Holiday Season

Staying Balanced During the Holiday Season

Health & Wellness

The key to staying balanced during the holiday season with social media and technology is to have guidelines in place for yourself. These guidelines don’t have to be strict or... read more

Study: Demand for Fitness Technology to Quadruple in 2014

Study: Demand for Fitness Technology to Quadruple in 2014

Health & Wellness

Demand for wearable fitness technology and exercise-related gadgets is expected to quadruple in 2014, according to a new study published by the Consumer Electronics Association (CEA). “Consumer interest in purchasing... read more