Health & Wellness
What Causes Chronic Inflammation?
At this point, you’re probably wondering what exactly causes this chronic inflammation, and how you can avoid it! The short answer is, many parts of your diet and lifestyle can... read more
Chronic Inflammation – One Foot in the Grave
When you think of inflammation in the body, you probably think of an infection causing part of your body to react with redness, swelling or pain, then these symptoms disappearing... read more
The Effects of Stress on Your Complexion
If you’re worried about the health and look of your skin, it’s unlikely that you’d think of stress as a possible problem. You may be surprised to learn just how... read more
Best Core Exercises For Sculpted Chiseled Abs
Core exercises should be an essential part of any workout routine. If you are neglecting the core muscles (abs, obliques, hip flexors, lower back) during your workouts, you are doing... read more
How to Remedy Your Weight Loss Saboteurs
Weight loss saboteurs come in a variety of disguises. However, the common ground they share is dangerous. By sabotaging weight loss, weight loss saboteurs make sustainable healthy living almost impossible.... read more
Healthcare Reforms From White House Encouraging Medicaid Expansion
The states are being persuaded to broaden their programs for providing coverage to the poor. The federal government is reissuing its encouragement to the states – particularly those where officials... read more
Independent Life Insurance Agent: Your Ultimate Resource
Why choose an independent life insurance agent? Your family’s financial security depends on choosing the right type of policy for your individual circumstances and needs. To make that decision requires... read more
Happiness Diet Plan Review
Most diets are designed to make you lose weight, but imagine a diet that will make you healthier and happier in addition to losing this weight. Ladies and gentlemen I... read more
Ask the Doctor, or Forever Hold Your Peace
It never fails. You’re at home trying to fall asleep, sitting at your desk day dreaming, or inching along in traffic, and you think of the most random but relevant... read more
What You Might Not Know About the Relationship Between Exercise and Sleep
When we wake up in the mornings, we don’t really think about how our activities throughout the day will affect that moment when we crawl back into bed. Truth be... read more
Is Diet Soda Bad For You?
Diet soda is the calorie-free alternative to the sugar-laden regular soda. Including the word ‘diet’ in the name though, might be a bit of a misnomer. There is an ongoing... read more
Startup Body: 6 Ways to Lose it
Recently, I heard someone use the term “startup body” for the first time, and since then I’ve been hearing it all over the place. Do you know how, when you... read more
Seeking Greater Happiness?
Happy people plan actions, they don’t plan results. Denis Waitley What makes you happy? Over the last few years, there have been a lot of fascinating studies done to try... read more
The Affordable Care Act Timeline
Healthcare has been a hot topic in the US lately, and for good reason. According to the latest census report, there are an estimated 48 million Americans without health care... read more
Muscle Oxygen Measurement in High Altitude Training
Oxygen is the most important nutrient during exercise, both at sea level and during high altitude training. As elevations increase, the oxygen available to the body decreases; for example, at... read more
