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All Health & Wellness Articles - Page 6
The Domino Effect of Stress on Your Body

The Domino Effect of Stress on Your Body

Health & Wellness

Whether it’s behind the wheel of your car on the way to work, during the after-school homework session, or burning the dinner with no ‘Plan B,’ most of us are... read more

Calorie Bombs in Your Easter Basket

Calorie Bombs in Your Easter Basket

Health & Wellness

By Erin Palinski-Wade for KnowMore.tv Easter is right around the corner, and you know what that means—chocolate bunnies! Pastel mints! Peeps! Baskets of deliciousness. Before you get started loading your... read more

Nurturing Mental Health in the Workplace

Nurturing Mental Health in the Workplace

Health & Wellness

After two 10-day contracts with the Sacramento Kings, pro NBA player Royce White has again found his career up in the air. According to NBC’s ProBasketballTalk, the Kings announced in... read more

Beyond Fruits and Veggies: 4 Farmers’ Market Finds That Improve Health

Beyond Fruits and Veggies: 4 Farmers’ Market Finds That Improve Health

Health & Wellness

When you think of farmers’ markets, fresh, local produce of course comes to mind. And while you can’t beat locally grown fruits and veggies, don’t overlook these 4 farmers’ market... read more

Is Being Switched on Helping Us to Switch Off?

Is Being Switched on Helping Us to Switch Off?

Health & Wellness

At some point in our daily routine we always find the time to check-in on our various social networks, emails, texts and instant messaging. The intrinsic fear of missing out... read more

Work This, Not That! 3 Moves to Work Underchallenged Muscles

Work This, Not That! 3 Moves to Work Underchallenged Muscles

Health & Wellness

KnowMore.tv Fitness Expert Nicole Glor shows you three moves that will challenge your underworked muscles.... read more

Posture and pain

4 Posture-Related Health Problems You’re Inflicting Your Body With at Work

Health & Wellness

Look, most of us who sit at a desk for the better part of a day are probably guilty of not having stellar, Robert Downey Jr-like posture. I certainly fall... read more

Simple Tips for Healthier Living

Simple Tips for Healthier Living

Health & Wellness

Let food be thy medicine and medicine be thy food. Hippocrates Spring is finally arriving. And I will bet that you don’t even know where your list of resolutions is... read more

Diet Soft Drinks and Heart Trouble in Women?

Diet Soft Drinks and Heart Trouble in Women?

Health & Wellness

Women who are heavy consumers of diet drinks might be more likely to experience heart attacks, dangerous blood clots and other cardiovascular problems than those who rarely or never consume... read more

3 Tips for Perfect Posture in the Office

3 Tips for Perfect Posture in the Office

Health & Wellness

Most of us work a traditional 8 hour day, that’s 40 hours a week, 1920 hours a year. And most of us do it all seated in the same chair,... read more

working from home

3 Reasons Working from Home Is Bad for You

Health & Wellness

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Thanks to today’s technology, it’s easier than ever to telecommute – or work for yourself in a home office. Working from home means no time-sucking commute, fewer costly trips to... read more

How Sitting Down All Day Is Killing You

How Sitting Down All Day Is Killing You

Health & Wellness

2

Sitting is the new smoking -Dr. James Levine The effects of sitting are just terrible. The new research that’s coming out is that even if you exercise, it’s not enough... read more

Eating Right at Work: Healthy Ways to Boost Energy and Productivity

Eating Right at Work: Healthy Ways to Boost Energy and Productivity

Health & Wellness

Athletes and people getting in shape need to choose the foods in their diet carefully to maximize muscle recovery and increase athletic performance. However, many fail to realize that diet... read more

Stand Up Straight to Influence Audiences and Improve Your Health

Stand Up Straight to Influence Audiences and Improve Your Health

Health & Wellness

Global communication organization Toastmasters International teaches its members that, when speaking in front of an audience, how you stand is just as important as what you say. Your posture reflects... read more

How to Know the Difference Between Good and Bad Fats

How to Know the Difference Between Good and Bad Fats

Health & Wellness

Not all fats are created equal. Knowing which ones to use can make all the difference in your overall health.... read more