Health & Wellness
The Importance of Staying Organized
Organization is the key to life. Do you agree or disagree with me on this one? Please let me know in the comments below, however, please keep reading so that... read more
How Working Out Creates A Better You
1For those of you who know me, I love to work out. Working out is not only a great way to stay fit and give yourself energy for the rest... read more
How to Stay Focused
Whether you are a CEO of a Fortune 500 company or a stay-at-home parent you still need to know how to stay focused. The problem that so many people have... read more
How To Overcome Your Anger In 4 Simple Steps
“If you are patient in one moment of anger, you will escape a hundred days of sorrow.” – Chinese Proverb Anger is different in every single person and for most... read more
Pavlov, Cups and Presence: Getting Your Brain in Order
A man who does not think for himself does not think at all. Oscar Wilde Concentration and organized thinking work together, but one does not necessarily lead to the other.... read more
How to Reach Your Personal Goals
It is hard to deal with achieving what you want to in life – if it were easy, then we would all be rich, thin, and superstars. And while wishing... read more
How to Get on a Regular Fitness Plan
This was going to be the year you got in shape, but now it is spring and you’ve hardly used your new gym membership in weeks. But don’t give up... read more
Hit a New Year’s Resolution Slump? These Motivational Social Media Communities Are Fueling the Fitness Movement
Chances are, you’ve hit a slump in your well-meaning New Year’s resolution. (It’s okay, about 88% of people who make them fail, too.) If you’re feeling the push to get... read more
Affordable Life Insurance Scams You Can Avoid
Don’t let your desire for affordable life insurance cause you to fall victim to one of the following life insurance scams. Teaser Rates You might see an advertisement with some... read more
Inviting Abundance Into Your Life
Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you... read more
Why is Gluten Bad For You?
We’ve already mentioned wheat and why it should be avoided. If you rack your brain, you’ll recall the number one reason we advise against wheat is gluten. What is gluten... read more
A Healthcare Guide to Hashtags and Tweet-Ups
You’ve probably been to a conference or meeting and overheard a colleague discussing the importance of Twitter for their medical practice. It seems everyone knows the importance of the microblogging... read more
What is Stevia and Why You Need to Know
Stevia’s scientific name is Stevia Rebaudiana, and in addition to the name ‘stevia’, it is also called sweetleaf and sugarleaf. The genus is a large collection, over two hundred species,... read more
Fat Burning Foods To Make You Slim
Before revealing the list of specific foods that aid in burning body fat, it is important to explain how fat is deposited and used in the body. Possessing a basic... read more
Top 5 Anti-Inflammatory Lifestyle Tips
1Here are the Top 5 Anti-Inflammatory Lifestyle Tips: Eat Whole Foods This means eating foods as close to their natural state as possible. The more ingredients are in the food... read more
