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Get Positive About Your Health – It Could Change Everything

Get Positive About Your Health – It Could Change Everything

Health & Wellness

When it comes to setting a new goal in health—such as in diet or fitness—many want to jump in and start pumping to achieve results. After all, losing weight or... read more

The Mind-Blowing Power of a Positive Attitude

The Mind-Blowing Power of a Positive Attitude

Health & Wellness

When someone tells you to have a “positive attitude” about life, chances are probably pretty good that no matter your level (or lack of) optimism, you dismiss it as another... read more

7 Ways to Control Your Blood Pressure and Reduce Stroke Risk

7 Ways to Control Your Blood Pressure and Reduce Stroke Risk

Health & Wellness

May is National High Blood Pressure Education Month and Stroke Awareness Month, so it’s a reminder to keep tabs on your blood pressure to help reduce your risk of stroke... read more

Are You Risking Your Health Through Lack of Sleep?

Are You Risking Your Health Through Lack of Sleep?

Health & Wellness

A few weeks back having been woken up by my particularly noisy two year old at 5.30am (again), I began to research something I’d heard briefly about in a pub... read more

Exercise Crucial for Women’s Heart Health After 30

Exercise Crucial for Women’s Heart Health After 30

Health & Wellness

  Staying physically active is far more likely to determine a woman’s future risk of heart disease than any other well-known factor, including smoking, obesity and high blood pressure, a... read more

Why it Helps to Have Support When You’re Building Success and Where You Can Find It

Why it Helps to Have Support When You’re Building Success and Where You Can Find It

Health & Wellness

Throughout my upward journey, I have come to recognize an important fact: I would not have come as far as I have if it were not for the support I... read more

Three Keys To An Effective Wellness Program

Three Keys To An Effective Wellness Program

Health & Wellness

As you know, healthcare costs continue to rise, due mostly to chronic diseases, described by the Center of Disease Control as the most preventable health problems in the United States.... read more

Is Stress Eating You?

Is Stress Eating You?

Health & Wellness

  That’s what you did when someone was having a hard time. You fed them. It was a tradition that crossed all cultures. Nichole Chase (Suddenly Royal) You have been... read more

Breaking Bad Habits

Breaking Bad Habits

Health & Wellness

1

I recently decided to reduce my sugar intake but, disappointingly, I just ate the bowl of ice cream they offered me on my flight. I hadn’t planned to eat it... read more

How to Stay Healthy While Working from Home

How to Stay Healthy While Working from Home

Health & Wellness

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When my coworkers found out I was leaving my job at an ad agency to go work from home at Radian6, I remember them clearly saying, “You’re going to get... read more

Keep Your Blood Flowing at Work With These 7 Office Exercises

Keep Your Blood Flowing at Work With These 7 Office Exercises

Health & Wellness

When you’re working nine to five, there’s a good chance that you’re sitting down the majority of that time. You already know that you should be getting up and moving... read more

The Domino Effect of Stress on Your Body

The Domino Effect of Stress on Your Body

Health & Wellness

Whether it’s behind the wheel of your car on the way to work, during the after-school homework session, or burning the dinner with no ‘Plan B,’ most of us are... read more

Calorie Bombs in Your Easter Basket

Calorie Bombs in Your Easter Basket

Health & Wellness

By Erin Palinski-Wade for KnowMore.tv Easter is right around the corner, and you know what that means—chocolate bunnies! Pastel mints! Peeps! Baskets of deliciousness. Before you get started loading your... read more

Nurturing Mental Health in the Workplace

Nurturing Mental Health in the Workplace

Health & Wellness

After two 10-day contracts with the Sacramento Kings, pro NBA player Royce White has again found his career up in the air. According to NBC’s ProBasketballTalk, the Kings announced in... read more

Beyond Fruits and Veggies: 4 Farmers’ Market Finds That Improve Health

Beyond Fruits and Veggies: 4 Farmers’ Market Finds That Improve Health

Health & Wellness

When you think of farmers’ markets, fresh, local produce of course comes to mind. And while you can’t beat locally grown fruits and veggies, don’t overlook these 4 farmers’ market... read more