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All Health & Wellness Articles - Page 6
6 Things You Can Do Before Breakfast to Make Your Day a Success

6 Things You Can Do Before Breakfast to Make Your Day a Success

Health & Wellness

Good morning! I mean it. Have a good start to your day and you’ll greatly enhance your chances of having a successful day, every day. The discipline of an early... read more

7 Ways to Strengthen Your Self-Confidence

7 Ways to Strengthen Your Self-Confidence

Health & Wellness

I care for myself. The more solitary, the more friendless, the more unsustained I am, the more I will respect myself. Charlotte Bronte When you believe in yourself and you’re... read more

Creativity Counts: How to Get Creative with Your Workout

Creativity Counts: How to Get Creative with Your Workout

Health & Wellness

Ask anyone who fell off the bandwagon with their New Year’s fitness resolutions: boring workouts that you dread and only do out of obligation will kill all motivation and enthusiasm... read more

3 Tips to Improve Bone Strength

3 Tips to Improve Bone Strength

Health & Wellness

As we get older, our bodies can no longer work at the same efficiency that they once could. This can result in a huge decrease in the production of cells... read more

How to Master your Stress

How to Master your Stress

Health & Wellness

My body needs laughter as much as it needs tears. Both are cleansers of stress. Mahogany SilverRain Stress is the emotional and physical response that we all have toward the... read more


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Carpe Diem! (Seize the Day!)

Carpe Diem! (Seize the Day!)

Health & Wellness

The future depends on what you do today. Mahatma Gandhi Sometimes you may feel as though you have all the time in the world to get around to your dreams.... read more

Finding/ Creating your Daily Life Transformation Hour

Finding/ Creating your Daily Life Transformation Hour

Health & Wellness

Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation. Alan... read more

How to Improve Your Mental Fitness

How to Improve Your Mental Fitness

Health & Wellness

There are no dead ends in life, only dead end thinking. Orrin Woodward Have you ever noticed that you do not feel your mentally sharpest when you do the same... read more

An overview of services offered by an online doctor

Online Doctors – Are they Safe? (Infographic)

Health & Wellness

Moving to the online world has been a boon for many companies and their customers. From products like books and clothes to ordering food, most services and commodities are available... read more

Journaling Your Way to the New You

Journaling Your Way to the New You

Health & Wellness

The habit of writing for my eye is good practice. It loosens the ligaments. Virginia Woolf Keeping a journal is one technique you can use to help make improvements in... read more

Bring Your Goals to Life by Envisioning Them

Bring Your Goals to Life by Envisioning Them

Health & Wellness

1

People who soar are those who refuse to sit back, sigh and wish things would change. They neither complain of their lot nor passively dream of some distant ship coming... read more

4 Reasons Why You Should Give Up On Your Diet Already

4 Reasons Why You Should Give Up On Your Diet Already

Health & Wellness

2

Made a resolution to lose weight this year? So did a lot of other people. How’s it going? The weightloss industry reached $20 billion in revenue in 2013. That’s a... read more

Mark Karides on Technological Advances to Prevent Cancer

Mark Karides on Technological Advances to Prevent Cancer

Health & Wellness

Dr. Mark Karides, a nationally recognized oncologist and hematologist based in Chicago with Progressive Care SC, is focused on the latest breakthroughs in testing that can prevent cancer. There has been good news... read more

Manage Your Self-Talk, or it Will Manage You!

Manage Your Self-Talk, or it Will Manage You!

Health & Wellness

When we let the expectations of others or own unreasonable self-expectations rule, we silence the power of our Legacies. Joy DeKok Self-talk is an integral constant in your life. You... read more

How to Be More Open-Minded. Reconsider Your Options.

How to Be More Open-Minded. Reconsider Your Options.

Health & Wellness

The measure of intelligence is the ability to change. Albert Einstein Do you occasionally feel challenged by the views of friends and family? Of course you have. So you understand... read more