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All Health & Wellness Articles - Page 5
Why Improve Wellness?

Why Improve Wellness?

Health & Wellness

Most people in today’s society lead busy lives. They have families to take care of, jobs to do, and a myriad of other responsibilities that are continually vying for their... read more

6 Small Ways to Improve Your Health

6 Small Ways to Improve Your Health

Health & Wellness

As you get ready to make (and keep!) realistic New Year resolutions, it’s always a good idea to decide what small changes you are going to make that will lead... read more

How to Cultivate Courage

How to Cultivate Courage

Health & Wellness

Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long... read more

Clean Eating Demystified

Clean Eating Demystified

Health & Wellness

Today’s population is becoming increasingly aware of the importance of living a healthy lifestyle, and this is a truly exciting development that I fully support. But the truth is that... read more

Attitude Adjustments That Can Change Your Life Tomorrow

Attitude Adjustments That Can Change Your Life Tomorrow

Health & Wellness

Shuki’s wisdom: Sometimes things happen, and the only choice you have is to accept it, and learn to make a life anyway. M.A. McRae Do you ever feel like your... read more


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3 Tips for Starting a New Workout Routine

3 Tips for Starting a New Workout Routine

Health & Wellness

Getting back into the groove of working out regularly or even embarking on a workout routine for the first time can be exceptionally intimidating. You may be wondering what kind... read more

Cardio: 5 Ways to Get Your Heart Rate Up

Cardio: 5 Ways to Get Your Heart Rate Up

Health & Wellness

Cardio is an important aspect of any well-rounded workout routine. Of course you want to balance cardio and resistance, but the benefits of cardio are so vast you certainly don’t... read more

Preparing Your New Year Resolutions: What Really Works?

Preparing Your New Year Resolutions: What Really Works?

Health & Wellness

New Year Resolutions are made with the best of intentions each year, but most of us tend to lose steam as the first weeks of January pass. While we might... read more

How to Remain Cool While Immersed in Chaos

How to Remain Cool While Immersed in Chaos

Health & Wellness

When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure. Peter Marshall Do many of your days seem... read more

No Gym? No Problem!

No Gym? No Problem!

Health & Wellness

Going to the gym is a wonderful option if you are looking to lose weight and improve your fitness. The gym environment is fantastic because it provides access to motivation... read more

Becoming Friends with Fear

Becoming Friends with Fear

Health & Wellness

I recently wrote a blog post about surrendering to fear, Surrender: a life lesson from Goodnight Moon, and how overcoming fear is a two part process: the first part is to accept that... read more

Eight Ways to Jump Start the New Year

Eight Ways to Jump Start the New Year

Health & Wellness

The following are 8 crucial actions you can take to Jump Start 2014 and make it your most meaningful year yet. These changes, though initially very small, can help to... read more

Top 5 New Year’s Resolutions for a Healthful Family Lifestyle

Top 5 New Year’s Resolutions for a Healthful Family Lifestyle

Health & Wellness

It is time for New Year’s resolutions! Many of the resolutions we make just involve ourselves, but another angle to take this year is to make resolutions that involve your... read more

3 Things You Can Do to Leave Your Personal Prison: Lessons Inspired by Mandela

3 Things You Can Do to Leave Your Personal Prison: Lessons Inspired by Mandela

Health & Wellness

There isn’t a day that goes by that doesn’t seem to have some “prison time” built into it. Caught in a traffic gridlock? Prison. Waiting for a service person to... read more

How to Improve Your Brain in 15 Minutes a Day

How to Improve Your Brain in 15 Minutes a Day

Health & Wellness

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Sharpen Your Most Valuable Tool in a Handful of Minutes Take a moment and consider your own criteria for a sharp mind. Does it mean being able to solve a... read more