Health & Wellness
From Patient to Participant
Many of you may know that one of my responsibilities outside of my day job is serving as a member of the board of directors for Healthwise. Since 1975, the... read more
How to Focus – Learn to Let Go
How focused are you during the day? Do you have difficulty staying focused because you have so much on your mind? If so, then you are not alone because most... read more
Study Claims Health Insurance Rate Shock May Be Coming
Health insurance rates suspected to rise due to federal law Over the past few months, health insurance companies throughout the U.S. have been warning of the impending rate shock that... read more
The Power of Groups in Making Life Changes
Weight Watchers. Alcoholics Anonymous. Group coaching. Those are just some of the ways in which people have made big changes in their life through the power of groups. While people... read more
More Than a Habit: 6 Most Common Addictions in America
1The word “addiction” is casually tossed about these days, usually in reference to a great love of a sport, video game or television show. The truth about addiction is much... read more
Does Self-Image Improve Happiness?
In case you have not noticed yet, your self-image will dictate just how happy you are. For many people, they don’t have a positive self-image of themselves and because of... read more
Benefits of Improving Your Health
Do you exercise daily? Do you eat healthy food? Are you constantly staying up late just to watch a T.V. show? All of these will either help improve your health... read more
Live a Happy Life – Take a Day Off
How much do you work? Do you work 40+ hours per week? If you are like most people, then you work at least 40 hours a week and are getting... read more
Advice on Taking Advice from Others
Are you trying to improve your life but don’t know the right way to take advice from others? How much advice do you get from others? I ask these because... read more
Admitting You Are an Addict and How to Overcome Your Addiction
Smoking, alcohol, food, sex, and drugs are all addictions that people face on a day to day basis, but how do you admit to something if you don’t know you... read more
The Importance of Staying Organized
Organization is the key to life. Do you agree or disagree with me on this one? Please let me know in the comments below, however, please keep reading so that... read more
How Working Out Creates A Better You
1For those of you who know me, I love to work out. Working out is not only a great way to stay fit and give yourself energy for the rest... read more
How to Stay Focused
Whether you are a CEO of a Fortune 500 company or a stay-at-home parent you still need to know how to stay focused. The problem that so many people have... read more
How To Overcome Your Anger In 4 Simple Steps
“If you are patient in one moment of anger, you will escape a hundred days of sorrow.” – Chinese Proverb Anger is different in every single person and for most... read more
Pavlov, Cups and Presence: Getting Your Brain in Order
A man who does not think for himself does not think at all. Oscar Wilde Concentration and organized thinking work together, but one does not necessarily lead to the other.... read more
