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All Health & Wellness Articles - Page 5
Eating Right at Work: Healthy Ways to Boost Energy and Productivity

Eating Right at Work: Healthy Ways to Boost Energy and Productivity

Health & Wellness

Athletes and people getting in shape need to choose the foods in their diet carefully to maximize muscle recovery and increase athletic performance. However, many fail to realize that diet... read more

Stand Up Straight to Influence Audiences and Improve Your Health

Stand Up Straight to Influence Audiences and Improve Your Health

Health & Wellness

Global communication organization Toastmasters International teaches its members that, when speaking in front of an audience, how you stand is just as important as what you say. Your posture reflects... read more

How to Know the Difference Between Good and Bad Fats

How to Know the Difference Between Good and Bad Fats

Health & Wellness

Not all fats are created equal. Knowing which ones to use can make all the difference in your overall health.... read more

The Economic Cost of Obesity: Steps Businesses Can Take to Reduce Costs

The Economic Cost of Obesity: Steps Businesses Can Take to Reduce Costs

Health & Wellness

For companies looking to trim their bottom lines, it may do them well to focus on trimming their employees’ waist lines. Research shows that battling obesity can not only reduce... read more

5 Ways to Boost a Sluggish Metabolism

5 Ways to Boost a Sluggish Metabolism

Health & Wellness

If you’ve been a perfect angel when it comes to eating right and exercising regularly, but the scale still won’t budge, then your devil of a metabolism may be to... read more

10 Foods to Avoid -- Now

10 Foods to Avoid — Now

Health & Wellness

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We all have our guilty food pleasures, but there are definitely some that you should eternally ban from your diet, or at least limit your intake. Here are 10 foods... read more

Reclaim Your Peace

Reclaim Your Peace

Health & Wellness

Peace comes from within. Do not seek it without. Gautama Buddha Inner peace is something that everyone hopes for, and like everything else it takes some work to achieve. Peace... read more

The 5-Minute Office Friendly Workout

The 5-Minute Office Friendly Workout

Health & Wellness

Docs say that getting off your tush will help you live longer and look better. KnowMore.tv’s Fitness Expert Nicole Glor shows you moves you can do at the top of... read more

5 Tips For Tackling Spring Allergies

5 Tips For Tackling Spring Allergies

Health & Wellness

Seasonal allergy symptoms can make you miserable. Asthma, Allergy and Immunology Specialist Dr. David A. Fost outlines simple steps you can take to reduce your exposure to pollen and have... read more

Living with Fewer Regrets

Living with Fewer Regrets

Health & Wellness

Of all the words of mice and men, the saddest are, “It might have been.” Kurt Vonnegut It is very difficult to remove regret totally from your life. No matter... read more

Staying Motivated & Energized Through a Long Winter

Staying Motivated and Energized Through a Long Winter

Health & Wellness

Most of us have experienced a long, cold, snowy Winter this year.  As the season drags on, it gets tougher to get up and face another day with anything resembling... read more

5 Easy Ways To Fight Fatigue

5 Easy Ways To Fight Fatigue

Health & Wellness

  Fight fatigue with sleep, exercise, drinking water, curbing coffee and alcohol, and good nutrition.... read more

3 Ways That Lack of Sleep is Messing With Your Health

3 Ways That Lack of Sleep is Messing With Your Health

Health & Wellness

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The National Sleep Foundation’s Sleep Awareness Week™ is kicking off as Americans head toward losing a much-needed hour of sleep because of Daylight Saving Time. If you’re a night owl,... read more

Meditation As Medicine?

Meditation As Medicine?

Health & Wellness

For centuries, people have meditated to gain deeper insight and wisdom about themselves and their lives. More recently, researchers have studied meditation to gain insight about its effect on psychological... read more

Learning to Appreciate Your Time Alone

Learning to Appreciate Your Time Alone

Health & Wellness

If you’re lonely when you’re alone, you’re in bad company. Jean-Paul Sartre Spending some time alone can either be embraced or eschewed. You might not have much opportunity for solitary... read more