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Sustainability and Focus

Sustainability and Focus
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5 Tips For Tackling Spring Allergies

5 Tips For Tackling Spring Allergies

Health & Wellness

Seasonal allergy symptoms can make you miserable. Asthma, Allergy and Immunology Specialist Dr. David A. Fost outlines simple steps you can take to reduce your exposure to pollen and have... read more

Living with Fewer Regrets

Living with Fewer Regrets

Health & Wellness

Of all the words of mice and men, the saddest are, “It might have been.” Kurt Vonnegut It is very difficult to remove regret totally from your life. No matter... read more

Staying Motivated & Energized Through a Long Winter

Staying Motivated and Energized Through a Long Winter

Health & Wellness

Most of us have experienced a long, cold, snowy Winter this year.  As the season drags on, it gets tougher to get up and face another day with anything resembling... read more

5 Easy Ways To Fight Fatigue

5 Easy Ways To Fight Fatigue

Health & Wellness

  Fight fatigue with sleep, exercise, drinking water, curbing coffee and alcohol, and good nutrition.... read more

3 Ways That Lack of Sleep is Messing With Your Health

3 Ways That Lack of Sleep is Messing With Your Health

Health & Wellness

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The National Sleep Foundation’s Sleep Awareness Week™ is kicking off as Americans head toward losing a much-needed hour of sleep because of Daylight Saving Time. If you’re a night owl,... read more


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Meditation As Medicine?

Meditation As Medicine?

Health & Wellness

For centuries, people have meditated to gain deeper insight and wisdom about themselves and their lives. More recently, researchers have studied meditation to gain insight about its effect on psychological... read more

Learning to Appreciate Your Time Alone

Learning to Appreciate Your Time Alone

Health & Wellness

If you’re lonely when you’re alone, you’re in bad company. Jean-Paul Sartre Spending some time alone can either be embraced or eschewed. You might not have much opportunity for solitary... read more

3 Heart-Healthy Exchanges to Up Your ‘Good’ Cholesterol

3 Heart-Healthy Exchanges to Up Your ‘Good’ Cholesterol

Health & Wellness

Show your heart some love, especially during American Heart Month, by learning how to protect it. One of the ways you can reduce your risk of heart disease is by... read more

Acetaminophen Use During Pregnancy Could Be Linked to ADHD

Acetaminophen Use During Pregnancy Could Be Linked to ADHD

Health & Wellness

A new study finds a higher risk of Attention-Deficit Hyperactivity Disorder (ADHD)-like behaviors in kids whose mothers took acetaminophen for prolonged periods during pregnancy. The research, conducted by UCLA and... read more

Why Choose a Nutritional Cleanse?

Why Choose a Nutritional Cleanse?

Health & Wellness

When it comes to diets and juice fasts, there are numerous fads that claim to help people lose weight quickly. Unfortunately, many of these dieting trends do not deliver the... read more

Stress Can Really Be a Headache!

Stress Can Really Be a Headache!

Health & Wellness

A new study gives credence to what many headache sufferers may have already figured out — the more stress in your life, the more headaches you get. The study, supported... read more

Do You Fear… Success?

Do You Fear… Success?

Health & Wellness

Those who say life is knocking them down and giving them a tough time are usually the first to beat themselves up. Be on your own side. Rasheed Ogunlaru Are... read more

9 Tips for Thinking (and Eating) Your Way to Healthier Living

9 Tips for Thinking (and Eating) Your Way to Healthier Living

Health & Wellness

The greatest wealth is health. Virgil Although you need to follow through with certain behaviors when you are seeking a healthier life style, many experts believe that healthy behaviors have... read more

How to Help Overweight Children Reclaim their Health

How to Help Overweight Children Reclaim their Health

Health & Wellness

Not only does childhood obesity lead to a shorter life span, but overweight children often experience the harsh realities of their condition, resulting in painful memories that can lead into... read more

7 Strategies to Help You Find Joy in Times of Sadness

7 Strategies to Help You Find Joy in Times of Sadness

Health & Wellness

Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. Henry Wadsworth Longfellow Unfortunately, sadness and/... read more