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All Health & Wellness Articles - Page 4
9 Easy Steps to a Healthier You

9 Easy Steps to a Healthier You

Health & Wellness

Everyone I know wants more vibrant health, a body that’s toned and flexible and an abundance of energy. But did you know that there are only TWO reasons that you... read more

5 Reasons To Stop Whining And Be Grateful

5 Reasons To Stop Whining And Be Grateful

Health & Wellness

There are a lot of strategies for being successful in life. From business to sports to science to being an elite Navy SEAL – there are tried and true strategies that give you the... read more

The Ultimate Solutions to Prevent Workout Injuries

The Ultimate Solutions to Prevent Workout Injuries

Health & Wellness

It is just the beginning of the second week, and you are yet again stuck with a leg injury. People who are new to their workout routines are more prone... read more

Improving Your Health at Work: 5 Simple Tips for Reducing Back Pain

Improving Your Health at Work: 5 Simple Tips for Reducing Back Pain

Health & Wellness

Back pain isn’t just an issue in physically demanding jobs like warehousing or construction – office workers are also at risk for serious back problems. In fact, office workers may... read more

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Eating Right Doesn’t Have to be Hard

Health & Wellness

For those of us on a tight schedule eating right is simply a challenge. With a little planning (and discipline) you can eat right by following these few simple rules. When... read more

Survey: Majority of U.S. Workers Feel Overweight

Survey: Majority of U.S. Workers Feel Overweight

Health & Wellness

If you feel like your desk job has caused you to gain weight, a new survey from CareerBuilder suggests you are in good company: More than half of American workers... read more

A Simple Formula for Finding Happiness in Whatever You Do

A Simple Formula for Finding Happiness in Whatever You Do

Health & Wellness

The Internet is awash with snake-oil sellers promising unlimited wealth, health and happiness for anyone naïve enough to share their credit card details with them. Sadly, the vast majority of... read more

The Secret To Employee Wellness

The Secret To Employee Wellness

Health & Wellness

Eat less, move more. Secretly, it’s really that simple. We often hear about diet trends, new exercise programs, or employee wellness programs, but we’re over complexifying it for no reason.... read more

How to Turn a Bad Day Into an Okay One

How to Turn a Bad Day Into an Okay One

Health & Wellness

Greetings from Murphy’s Law You are having what we call a bad day. You forgot your umbrella in a rainstorm, you missed the train by 30 seconds, you spilled your... read more

How to Sit at Your Computer to Avoid Headaches

How to Sit at Your Computer to Avoid Headaches

Health & Wellness

Whether you’re working hard on a PowerPoint presentation or playing Candy Crush Saga, the way you sit at your computer can be causing you some major aches and pains —... read more

Simple Startegies to Conserve Your Mental Energy

Simple Startegies to Conserve Your Mental Energy

Health & Wellness

Don’t mistake activity with achievement. John Wooden We seem to accept the fact that we have a limited amount of physical energy. But we seem to forget that we also... read more

Sustainability and Focus

Sustainability and Focus

Health & Wellness

Sustainability gets a lot of attentions these days… and rightly so. As a society, we’re bringing greater consciousness to the preservation and endurance of the environment, energy, and more. Yet,... read more

Implementing a Workplace Wellness Program

Implementing a Workplace Wellness Program

Health & Wellness

One of the components of the Affordable Care Act deals with reducing the cost of overall healthcare by increasing prevention programs and preventative care. In addition to reducing the overall... read more

The Kickboxing Fitness Franchise Trend

The Kickboxing Fitness Franchise Trend

Health & Wellness

The kickboxing fitness franchise is breaking the mold in the fitness industry. One can find several specialized fitness centers dedicated to serving clients who want an exclusive, fun and proven... read more

Top Marketing Tips for Your Fitness Franchise

Top Marketing Tips for Your Fitness Franchise

Health & Wellness

Driven by the huge increase in awareness about the many problems associated with obesity and being overweight, the fitness industry seems to have grown significantly in recent years. If you... read more