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All Health & Wellness Articles - Page 3
BREATHE: Save Your Sanity

BREATHE: Save Your Sanity

Health & Wellness

Have you ever had one of those days where you felt so stressed that you felt like you could use some help to save your sanity? Of course you have.... read more

Tapping Into the Happiness that Already Exists in Your Life

Tapping Into the Happiness that Already Exists in Your Life

Health & Wellness

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Happiness is a choice. This is true, and I could probably stop writing there. But, the fact is that you can choose to let the circumstances and vicissitudes of life... read more

If You're Not Fit Your Dream Will Die.

If You’re Not Fit Your Dream Will Die.

Health & Wellness

Been successful demands you staying in top physical form. You don’t have to be an Olympic athlete to appreciate the fact that your body takes a beating in your quest to... read more

What is Emotional Intelligence – and Do You Have Any?

What is Emotional Intelligence – and Do You Have Any?

Health & Wellness

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It has often been observed that very intelligent people are not necessarily good at handling people and their feelings. Indeed it is one of the reasons why intelligence alone does... read more

Ebola: The Facts

Ebola: The Facts

Health & Wellness

Since the first incidence of Ebola was reported in March of this year, the disease has spread across parts of West Africa and claimed 1350 lives, leading the World Health... read more

Learning to Accept Criticism

Learning to Accept Criticism

Health & Wellness

Criticism is often a double-edged sword. On one hand it can help you improve, but on the other hand, it can destroy your confidence if you allow it. Knowing how... read more

Fitness Apps That Get You Going

Fitness Apps That Get You Going

Health & Wellness

Your health is in your hands. Or it can be, in the form of showy little apps downloaded in your phone. Health and fitness apps are all the rage these... read more

Why Suffering Is The Secret To Success.

Why Suffering Is The Secret To Success.

Health & Wellness

You will do just about anything to avoid suffering. That’s just how you’re wired. Problems and pain and potential risks are scary. And when you don’t think you need to experience... read more

The Positive Power of Failure

The Positive Power of Failure

Health & Wellness

What comes to mind when you hear the word failure? You probably are thinking about the times when you have thought you were not good enough and that you should... read more

How to Boost Your Ego in  Healthy Ways

How to Boost Your Ego in Healthy Ways

Health & Wellness

Make your ego porous. Will is of little importance, complaining is nothing, fame is nothing. Openness, patience, receptivity, solitude is everything. Rainer Maria Rilke If low self-esteem has you feeling... read more

Small Joys

Small Joys

Health & Wellness

In the business of life, we all too often get caught up in what’s new, what’s next, better, more… rather than in what is now. Moving at a rapid pace... read more

Tired of Meetings? Take Them on the Move.

Tired of Meetings? Take Them on the Move.

Health & Wellness

Anyone who works in an office environment, or even anyone who just spends a lot of time at a desk, has likely heard about the perils of sitting down for... read more

Steps to Forgiving Yourself

Steps to Forgiving Yourself

Health & Wellness

Sometimes, it is hard to forgive your own missteps. You feel really rotten when you have let yourself or someone else down. But one day, you must allow the sun... read more

Is the Internet Helping or Harming the Way We Handle Our Health?

Is the Internet Helping or Harming the Way We Handle Our Health?

Health & Wellness

As a health conscious consumer, you probably stay up to date with the latest trends about diet, exercise, and wellness. Doing so demands minimal effort because this information is conveniently... read more

Releasing Your Inner Extrovert

Releasing Your Inner Extrovert

Health & Wellness

Just because you don’t say much doesn’t mean people don’t notice you. It’s actually the quiet ones who often draw the most attention. There’s this constant whirlwind of motion and... read more