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All Health & Wellness Articles - Page 3
What is Emotional Intelligence – and Do You Have Any?

What is Emotional Intelligence – and Do You Have Any?

Health & Wellness

1

It has often been observed that very intelligent people are not necessarily good at handling people and their feelings. Indeed it is one of the reasons why intelligence alone does... read more

Ebola: The Facts

Ebola: The Facts

Health & Wellness

Since the first incidence of Ebola was reported in March of this year, the disease has spread across parts of West Africa and claimed 1350 lives, leading the World Health... read more

Learning to Accept Criticism

Learning to Accept Criticism

Health & Wellness

Criticism is often a double-edged sword. On one hand it can help you improve, but on the other hand, it can destroy your confidence if you allow it. Knowing how... read more

Fitness Apps That Get You Going

Fitness Apps That Get You Going

Health & Wellness

Your health is in your hands. Or it can be, in the form of showy little apps downloaded in your phone. Health and fitness apps are all the rage these... read more

Why Suffering Is The Secret To Success.

Why Suffering Is The Secret To Success.

Health & Wellness

You will do just about anything to avoid suffering. That’s just how you’re wired. Problems and pain and potential risks are scary. And when you don’t think you need to experience... read more

The Positive Power of Failure

The Positive Power of Failure

Health & Wellness

What comes to mind when you hear the word failure? You probably are thinking about the times when you have thought you were not good enough and that you should... read more

How to Boost Your Ego in  Healthy Ways

How to Boost Your Ego in Healthy Ways

Health & Wellness

Make your ego porous. Will is of little importance, complaining is nothing, fame is nothing. Openness, patience, receptivity, solitude is everything. Rainer Maria Rilke If low self-esteem has you feeling... read more

Small Joys

Small Joys

Health & Wellness

In the business of life, we all too often get caught up in what’s new, what’s next, better, more… rather than in what is now. Moving at a rapid pace... read more

Tired of Meetings? Take Them on the Move.

Tired of Meetings? Take Them on the Move.

Health & Wellness

Anyone who works in an office environment, or even anyone who just spends a lot of time at a desk, has likely heard about the perils of sitting down for... read more

Steps to Forgiving Yourself

Steps to Forgiving Yourself

Health & Wellness

Sometimes, it is hard to forgive your own missteps. You feel really rotten when you have let yourself or someone else down. But one day, you must allow the sun... read more

Is the Internet Helping or Harming the Way We Handle Our Health?

Is the Internet Helping or Harming the Way We Handle Our Health?

Health & Wellness

As a health conscious consumer, you probably stay up to date with the latest trends about diet, exercise, and wellness. Doing so demands minimal effort because this information is conveniently... read more

Releasing Your Inner Extrovert

Releasing Your Inner Extrovert

Health & Wellness

Just because you don’t say much doesn’t mean people don’t notice you. It’s actually the quiet ones who often draw the most attention. There’s this constant whirlwind of motion and... read more

How to Believe in Yourself More

How to Believe in Yourself More

Health & Wellness

The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore. Self-belief is not optional. It is absolutely vital. Think... read more

9 Easy Steps to a Healthier You

9 Easy Steps to a Healthier You

Health & Wellness

Everyone I know wants more vibrant health, a body that’s toned and flexible and an abundance of energy. But did you know that there are only TWO reasons that you... read more

5 Reasons To Stop Whining And Be Grateful

5 Reasons To Stop Whining And Be Grateful

Health & Wellness

There are a lot of strategies for being successful in life. From business to sports to science to being an elite Navy SEAL – there are tried and true strategies that give you the... read more