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All Health & Wellness Articles - Page 3
How to Sit at Your Computer to Avoid Headaches

How to Sit at Your Computer to Avoid Headaches

Health & Wellness

Whether you’re working hard on a PowerPoint presentation or playing Candy Crush Saga, the way you sit at your computer can be causing you some major aches and pains —... read more

Simple Startegies to Conserve Your Mental Energy

Simple Startegies to Conserve Your Mental Energy

Health & Wellness

Don’t mistake activity with achievement. John Wooden We seem to accept the fact that we have a limited amount of physical energy. But we seem to forget that we also... read more

Sustainability and Focus

Sustainability and Focus

Health & Wellness

Sustainability gets a lot of attentions these days… and rightly so. As a society, we’re bringing greater consciousness to the preservation and endurance of the environment, energy, and more. Yet,... read more

Implementing a Workplace Wellness Program

Implementing a Workplace Wellness Program

Health & Wellness

One of the components of the Affordable Care Act deals with reducing the cost of overall healthcare by increasing prevention programs and preventative care. In addition to reducing the overall... read more

The Kickboxing Fitness Franchise Trend

The Kickboxing Fitness Franchise Trend

Health & Wellness

The kickboxing fitness franchise is breaking the mold in the fitness industry. One can find several specialized fitness centers dedicated to serving clients who want an exclusive, fun and proven... read more

Top Marketing Tips for Your Fitness Franchise

Top Marketing Tips for Your Fitness Franchise

Health & Wellness

Driven by the huge increase in awareness about the many problems associated with obesity and being overweight, the fitness industry seems to have grown significantly in recent years. If you... read more

Summer Bites: Home Remedies To Stop The Sting

Summer Bites: Home Remedies To Stop The Sting

Health & Wellness

Summer isn’t all sunshine and happy days, sometimes it downright stings! Whether the culprit is the sun, bugs or those stay-far-away-from plants, the result is the same: itch and pain.... read more

Tips for Pushing through the Plateau

Tips for Pushing through the Plateau

Health & Wellness

Plateaus happen to everyone—no matter how hard one is working toward a goal. After all, what’s a “goal” if there wasn’t a challenge involved? While the obstacles preventing you from... read more

Why Your Work May Be Hurting Your Health and How to Fix It

Why Your Work May Be Hurting Your Health and How to Fix It

Health & Wellness

I’m quite familiar with the “daily grind” and the many negatives it can bring into life—it is part of the reason why I decided to build a career around the... read more

How to Stay Healthy While Traveling on Business

How to Stay Healthy While Traveling on Business

Health & Wellness

It’s not always easy to stay healthy while you’re traveling for work. With tight schedules, high pressure meetings, and a never ending pile of work to return to, business travel... read more

What Are Your Hidden Talents?

What Are Your Hidden Talents?

Health & Wellness

 Image Source: Stefan Franke Everyone has talents, even if they don’t realize it. A talent is something that comes naturally to someone. For instance, you may have the ability to draw... read more

How Sleep Affects Your Productivity

How Sleep Affects Your Productivity

Health & Wellness

Getting a good night of sleep is extremely important. I’m really only starting to realize now how important sleep is, and how much of an effect it actually has on... read more

Get Positive About Your Health – It Could Change Everything

Get Positive About Your Health – It Could Change Everything

Health & Wellness

When it comes to setting a new goal in health—such as in diet or fitness—many want to jump in and start pumping to achieve results. After all, losing weight or... read more

The Mind-Blowing Power of a Positive Attitude

The Mind-Blowing Power of a Positive Attitude

Health & Wellness

When someone tells you to have a “positive attitude” about life, chances are probably pretty good that no matter your level (or lack of) optimism, you dismiss it as another... read more

7 Ways to Control Your Blood Pressure and Reduce Stroke Risk

7 Ways to Control Your Blood Pressure and Reduce Stroke Risk

Health & Wellness

May is National High Blood Pressure Education Month and Stroke Awareness Month, so it’s a reminder to keep tabs on your blood pressure to help reduce your risk of stroke... read more