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Health & Wellness

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All Health & Wellness Articles - Page 2
Steps to Forgiving Yourself

Steps to Forgiving Yourself

Health & Wellness

Sometimes, it is hard to forgive your own missteps. You feel really rotten when you have let yourself or someone else down. But one day, you must allow the sun... read more

Is the Internet Helping or Harming the Way We Handle Our Health?

Is the Internet Helping or Harming the Way We Handle Our Health?

Health & Wellness

As a health conscious consumer, you probably stay up to date with the latest trends about diet, exercise, and wellness. Doing so demands minimal effort because this information is conveniently... read more

Releasing Your Inner Extrovert

Releasing Your Inner Extrovert

Health & Wellness

Just because you don’t say much doesn’t mean people don’t notice you. It’s actually the quiet ones who often draw the most attention. There’s this constant whirlwind of motion and... read more

How to Believe in Yourself More

How to Believe in Yourself More

Health & Wellness

The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore. Self-belief is not optional. It is absolutely vital. Think... read more

9 Easy Steps to a Healthier You

9 Easy Steps to a Healthier You

Health & Wellness

Everyone I know wants more vibrant health, a body that’s toned and flexible and an abundance of energy. But did you know that there are only TWO reasons that you... read more

5 Reasons To Stop Whining And Be Grateful

5 Reasons To Stop Whining And Be Grateful

Health & Wellness

There are a lot of strategies for being successful in life. From business to sports to science to being an elite Navy SEAL – there are tried and true strategies that give you the... read more

The Ultimate Solutions to Prevent Workout Injuries

The Ultimate Solutions to Prevent Workout Injuries

Health & Wellness

It is just the beginning of the second week, and you are yet again stuck with a leg injury. People who are new to their workout routines are more prone... read more

Improving Your Health at Work: 5 Simple Tips for Reducing Back Pain

Improving Your Health at Work: 5 Simple Tips for Reducing Back Pain

Health & Wellness

Back pain isn’t just an issue in physically demanding jobs like warehousing or construction – office workers are also at risk for serious back problems. In fact, office workers may... read more

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Eating Right Doesn’t Have to be Hard

Health & Wellness

For those of us on a tight schedule eating right is simply a challenge. With a little planning (and discipline) you can eat right by following these few simple rules. When... read more

Survey: Majority of U.S. Workers Feel Overweight

Survey: Majority of U.S. Workers Feel Overweight

Health & Wellness

If you feel like your desk job has caused you to gain weight, a new survey from CareerBuilder suggests you are in good company: More than half of American workers... read more

A Simple Formula for Finding Happiness in Whatever You Do

A Simple Formula for Finding Happiness in Whatever You Do

Health & Wellness

The Internet is awash with snake-oil sellers promising unlimited wealth, health and happiness for anyone naïve enough to share their credit card details with them. Sadly, the vast majority of... read more

The Secret To Employee Wellness

The Secret To Employee Wellness

Health & Wellness

Eat less, move more. Secretly, it’s really that simple. We often hear about diet trends, new exercise programs, or employee wellness programs, but we’re over complexifying it for no reason.... read more

How to Turn a Bad Day Into an Okay One

How to Turn a Bad Day Into an Okay One

Health & Wellness

Greetings from Murphy’s Law You are having what we call a bad day. You forgot your umbrella in a rainstorm, you missed the train by 30 seconds, you spilled your... read more

How to Sit at Your Computer to Avoid Headaches

How to Sit at Your Computer to Avoid Headaches

Health & Wellness

Whether you’re working hard on a PowerPoint presentation or playing Candy Crush Saga, the way you sit at your computer can be causing you some major aches and pains —... read more

Simple Startegies to Conserve Your Mental Energy

Simple Startegies to Conserve Your Mental Energy

Health & Wellness

Don’t mistake activity with achievement. John Wooden We seem to accept the fact that we have a limited amount of physical energy. But we seem to forget that we also... read more