For those who desire to shed off the winter weight, or simply worry about their caloric intake to avoid future health issues, you need to consider changing the way you eat and drink in general. Or, simply change the way you eat the things you already love by eating your foods raw. Granted, this may seem grotesque initially, yet eating raw foods such as your cabbages, carrots, roughage and other great leafy products actually contain the lowest possible per calorie bite than any other food cooked. So, how exactly can raw foods help you to lose weight? Simply put, shedding the body fat by adding non-fatty raw foods can assist you to gain energy and instantly lower your calorie count without medicinal assistance.
Dr. Eric Berg, renowned health nut, chiropractor and aficionado of physique changes, circumnavigates the fitness world to offer potential possible avenues of healthiness to consider in 2013. Through personal videos, network television appearances along with innovative articles which assist thousands daily, you can begin your 2013 feeling great.
Raw Dieting Possibilities
Initially, your body may go into shock from having a change in nutritional intake; therefore, when considering any raw food diet, you need to make sure that you are starting off slow, perhaps beginning your day with some raw carrots and a plain salad with mixed leafy veggies like cabbage and celery in it. As your body purges the bad calories from its system, you’ll begin to add newer, more consistent calories to it which will promote energy, help to continually flush your system of the nasty calories while providing a boost in immunity against infections since many of the raw foods you’ll consume contain disease-fighting properties, such as the cancer fighting broccoli. Raw dieting simply is the most logical choice for those who are tired of eating cooked foods which rob the actual value of the foods when raw.
No Need For Rigorous Exercise
With a raw food diet, there is no need to spend lavishly at health clubs or for weight loss supplements which contain the same value that raw foods have. And, most importantly, you don’t have to take up Tae-Bo or anything outlandish like that. Simply change your food intake and begin a normal walking routine until your body can get used to the new foods entering into its system while not overworking your body to achieve the same results eating raw foods will eventually do anyway. Get on a simple routine of walking during your lunch hour, early in the morning, or even at night. Treat yourself when done with some raw veggies as an alternative to soda or candy bars.
Polish Off Raw Snacks With Water
Some raw foods already have the necessary amount of hydration within their makeup, yet you still want to continue to drink your fluids as normal. If you begin a raw food regimen, make sure to level out your water intake to 4-6 glasses a day instead of the 6-8 glasses normally suggested. Also, anytime you get through with exercise, make sure to polish off your routine with a full glass of water to replace the negative calories you may have sweated out. An even better option would be to drink a glass of juiced veggies should you have the means to make such. V8 isn’t a terrible secondary option, yet you don’t want to flood too many sugars into your dietary plans.
As always, brush up on dieting knowledge before starting, especially if you choose the raw food diet as you don’t need to rush into it. If done correctly, you’ll be on your way to healthy weight maintenance and the final answer to how to lose belly fat forever.
Fighting Off Vitamin D Deficiency
Vitamin D deficiency can cause serious complications and is characterized by very low levels of vitamin D in blood, which may lead to other problems in health, including eventual slow death. Vitamin D can be caused by improper diet and limited exposure to sunlight. Some diseases can also cause vitamin D deficiency (such as kidney disorders, liver disease, as well as some hereditary diseases). Vitamin D deficiency can lead to rickets in children. In adults, vitamin D deficiency can cause osteoporosis and osteomalacia. Raw food diets can reverse this trend, especially if you know which foods to look for.
Identifying Vitamin D Scarcity
Vitamin D deficit symptoms are relatively easy to spot and correct. Signs to be privy of include:
- Constant, unexplained weakness even with sufficient rest
- Uncomfortable muscle cramps or even twitching of muscles in certain areas
- Fatigue when little exertion was put forth
- Easy bone fractures that may not have occurred before
- Children can develop rickets which can be deadly.
Vitamin D is available in two forms: vitamin D2 and D3. Vitamin D3 is considered a better option for treating vitamin D deficiency. This form of vitamin D can be synthesized by the body. D2 is synthesized by plants. And this is where your love for raw foods can come into play, or at least, where you can develop the love for raw foods. Fighting vitamin D deficiency with a raw food diet is heavily suggested.
Raw foods that contain vitamin D include eggs, fish liver oil, salmon, organic egg yolks, seaweed and other leafy products. Vegetarians usually lack vitamin D because they do not consume these foods. If you are a vegetarian, you need to talk to your doctor about vitamin D supplements. Even though these products are available without prescription, you must talk to your doctor before you start using any of these. Your doctor will tell you how much to take, depending on your vitamin D levels in blood.
People At Risk Of Vitamin D Deficiencies
People who live in the northern countries can be at risk of becoming deficient in vitamin D due to limited sun exposure. However, this can be prevented. You can visit your doctor and get proper supplements of vitamin D. According to several studies, obesity is related to vitamin D deficiency; obese people may lack vitamin D due to decreased bioavailability, a great reason to begin eating raw foods.
Dark-skinned people are advised to spend even more time in the sun, because darker skin contains more melanin (which blocks the sunrays). Vitamin D deficiency is very common. However, many people are not even aware of this problem. Most people do not have any symptoms, but once the deficiency gets severe, the symptoms will start occurring, causing other complications. It is very important to check your vitamin D levels in time. Knowing more about the raw foods and how they can fight vitamin D deficiency will assist you in becoming healthy, more energetic and less at risk of communicable diseases.
Always remember to consult your physician before trying anything related to weight change, drastically changing eating habits or having something new altogether enter your body. Dr. Eric Berg, shown often on network television and currently on the cusp of invention, could be your physician of choice.