Health & Wellness

3 Health Benefits of Taking up Mixed Martial Arts

There are a number of different styles of martial arts in the world. More than 190 recognised forms to be precise.

As well as being good fun, a great way to build self-confidence and self-discipline and also a way to learn how to defend yourself in certain, precarious situations, martial arts has got numerous health benefits.

According to research in the British Journal of Sports Medicine, people in their 40s and 50s who regularly practice martial arts show astonishing levels of physical fitness when compared to people of the same age who don’t exercise.

Weight Loss

Perhaps something that most people are after these days, weight loss is something that participating in a martial art will help you with. In one hour of steady, moderate martial arts such as Karate, Kung-Fu or Ju-Jitsu you will easily burn 500 calories.

In one pound of fat there is the equivalent of 3,500 calories, so to lose one pound of fat per week you must drop 500 calories out of your diet each day. Whether you’re a keen boxer or into some other form of martial arts, you can always take inspiration from stories like this. It just goes to show how sticking at something can reap benefits.

Improved Cardiovascular Health

Your cardiovascular system is a circulatory system; organs and tissues which are involved in circulating blood and lymph throughout the whole body. In short, it’s your heart, veins and arteries that transport the blood.

There are a number of ways in which you can improve your cardio health from biking and running to, of course, martial arts. Research has found that the only way to improve your cardiovascular system is partake in activities that stress the heart. It’s recommended for best results to get in at least 30 minutes of moderate exercise five days a week or as often as you can.

Improved Muscle Tone

If you’re looking to increase the muscle mass in your body, martial arts is one way to go about it. The higher your muscle mass in your body, the more your metabolic demands will be due to your muscles needing more from you.

Due to your metabolism being so high, you’ll naturally burn more calories each day, which will help to prevent obesity and could also lead to weight loss. Not only will you look good but you’ll also have an improved agility and balance, reducing the likeliness of falling as you get older.

These three health benefits are just the tip of the iceberg when it comes to martial arts; there are various others that you will get from the number of different martial arts that there are out there. From Brazilian Jiu-Jitsu to Ninjutsu, you will see various benefits with your fitness.

If you’re a new to martial arts and are unsure as to what you need to get started then why not pay a visit to a site such as to get all the right gear before your first visit to your local dojo. Also, if you don’t know where your local dojo is, why not check out this site and get registered for your first class today!

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