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Health & Wellness

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All Health & Wellness Articles
Parents Play a Major Role in Reducing Childhood Obesity

Parents Play a Major Role in Reducing Childhood Obesity

Health & Wellness

Childhood obesity is a serious medical condition sweeping across America. More than 16 percent of children are considered obese. The risk of obesity increases even more as your children get... read more

How Scary Will This Flu Season Be?

How Scary Will This Flu Season Be?

Health & Wellness

With all the talk about a serious respiratory virus attacking children in a dozen states — not to mention all the ebola craziness– it can be easy to forget that... read more

What’s Really Killing Your Online Career? Sitting All Day.

What’s Really Killing Your Online Career? Sitting All Day.

Health & Wellness

Everyone I know is killing their online career and they’re not even aware of it. It’s not because they are using the wrong social media strategy. It’s not because they... read more

Stop It All.

Stop It All.

Health & Wellness

Sometimes to go fast you need to stop — and go slow. Creativity comes from the quietness of observation. Inspiration comes from noticing what could be done better. So much... read more

Exercises to Improve Focus in a Device Driven World

Exercises to Improve Focus in a Device Driven World

Health & Wellness

Need Focus? With our fast moving society paired with the texting, social media, device always on life we lead, it’s easy to lose focus. Steve Jobs said, “That’s been one... read more

Suicide Prevention Day

Suicide Prevention Day

Health & Wellness

Today, September 10, is National Suicide Prevention Day.  Remember, if you are contemplating suicide, someone out there does care about you.  And, you can always call the prevention hotline at 1-800-273-TALK (8255)... read more

BREATHE: Save Your Sanity

BREATHE: Save Your Sanity

Health & Wellness

Have you ever had one of those days where you felt so stressed that you felt like you could use some help to save your sanity? Of course you have.... read more

Tapping Into the Happiness that Already Exists in Your Life

Tapping Into the Happiness that Already Exists in Your Life

Health & Wellness

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Happiness is a choice. This is true, and I could probably stop writing there. But, the fact is that you can choose to let the circumstances and vicissitudes of life... read more

If You're Not Fit Your Dream Will Die.

If You’re Not Fit Your Dream Will Die.

Health & Wellness

Been successful demands you staying in top physical form. You don’t have to be an Olympic athlete to appreciate the fact that your body takes a beating in your quest to... read more

What is Emotional Intelligence – and Do You Have Any?

What is Emotional Intelligence – and Do You Have Any?

Health & Wellness

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It has often been observed that very intelligent people are not necessarily good at handling people and their feelings. Indeed it is one of the reasons why intelligence alone does... read more

Ebola: The Facts

Ebola: The Facts

Health & Wellness

Since the first incidence of Ebola was reported in March of this year, the disease has spread across parts of West Africa and claimed 1350 lives, leading the World Health... read more

Learning to Accept Criticism

Learning to Accept Criticism

Health & Wellness

Criticism is often a double-edged sword. On one hand it can help you improve, but on the other hand, it can destroy your confidence if you allow it. Knowing how... read more

Fitness Apps That Get You Going

Fitness Apps That Get You Going

Health & Wellness

Your health is in your hands. Or it can be, in the form of showy little apps downloaded in your phone. Health and fitness apps are all the rage these... read more

Why Suffering Is The Secret To Success.

Why Suffering Is The Secret To Success.

Health & Wellness

You will do just about anything to avoid suffering. That’s just how you’re wired. Problems and pain and potential risks are scary. And when you don’t think you need to experience... read more

The Positive Power of Failure

The Positive Power of Failure

Health & Wellness

What comes to mind when you hear the word failure? You probably are thinking about the times when you have thought you were not good enough and that you should... read more