Many people deprive themselves the pleasure of dessert because most of these are laden with calories and are even deemed to be not healthy. At the same time, most of these people do not want to get into what they might consider as an unhealthy lifestyle, thus they stop themselves before they even get into the habit of having desserts. That is not the case anymore since there are desserts these days which are quite healthy and might even prove to be really beneficial to the body. Such is the case of the green tea ice cream.
The health benefits of green tea are undoubtedly outstanding. It is even considered as a super food because of its capacity to reduce the probability of having heart diseases. It can also reduce the risks of some types of cancer. Green tea is said to have come from China and until, it still being drank regularly by a lot of people there. It has become quite popular also in other parts of Asia particularly in Japan and South Korea. It is a highly-prized ingredient in the ancient tea ceremony in the Japan which is considered as a very vital part of their culture.
The inclusion of green tea in the daily diet of many East Asians has benefitted them greatly because it promotes the cleansing of the body. It has an anti-oxidant component which facilitates the detoxification process and leaves the skin and hair with better looking appearance. It has also been incorporated in many dishes and its presence can be found in many desserts. Green tea ice cream allows people to enjoy their cravings in a healthy manner.
Homemade green tea ice creams can be a great way to enjoy the pleasure of eating dessert without making them feel guilty for caving in on their cravings. It is actually a very viable compromise. Preparing a green tea ice cream is not really that difficult. It will even be better because they will know precisely what the ingredients are and how these are prepared. The matcha is an important ingredient in making the ice cream. It is a very fine powder which is sourced from green tea leaves which has been so finely grounded that it produces what may look like as greenish talc. It produces the fresh and mild flavor in the green tea ice cream.
Milk is another ingredient present in the ice cream and the fatter the milk used the softer it will be. Those who would like to have a softer one may also use a heavier cream while those who opt for the harder ones can use either whole milk or 2 percent milk. It is advised though that all organic dairy products be used so that pesticides and hormones may be avoided. There is even no more need for an ice cream maker because all it will need would be hours of stirring. After this has been done, the concoction will require to be frozen. That’s it – a healthy and delicious treat.
